Ayurvedic rituals for holistic health

7 Simple Ayurveda Rituals for Superior Holistic Health

Ayurveda emphasizes on health and beauty in a holistic perspective. It is believed that the physical aspects and emotional wellbeing of a human is controlled by three elements or also called doshas, they are Vata(air and space), Pitta(fiery liquids or bile) and Kapha(water and earth).

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