Take a clinically validated


For good health, some amount of physical activity is imperative. Even something as basic as walking can help you in numerous ways. With the hectic lives that we lead today, not all of us find the time to stay active or hit the gym. This is probably why a sedentary lifestyle is now scarily becoming one of the leading causes of chronic diseases like diabetes, heart disease, cancer and obesit. Of course, one's diet is another factor that plays a crucial role. But if you want to switch to a healthy lifestyle, step one is definitely tostart walking, even if it is for 30 minutes.